Sport is a series of regular movement and be planned, which be enforced by aware with goal to increase functional ability of cell, organ and body system. And Health is the condition includes physic, mental and social which by whole is present in well condition and not only free from sick, deformity and weakness, along [...]

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An Experimental research about the effect of Balinese Baris Modern Dance toward Physical Fitness and Health has been done with result as below (Adiputra, on Seminar Kesehatan Olahraga, June, 2008):
Balinese Dance Movements reliable has an effect toward body composition. Body composition is body density, body fat, body weight without fat. By do regular dance movements [...]

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According to experts group, by sport we will find physical fitness. Generally physical fitness can be defined as an ability to adapt and comply of the environment demand. Maybe you have healthy body but you haven’t good physical fitness yet. Many athletes who are sick, but they have high level of physical fitness instead they [...]

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Commit custom to consume potatoes salad can curb hunger a matter that importance particularly for anyone whose have body weight obesity problem. That surprise!

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Until at last January 2007, already 253 persons of 15.778 cases pass away as the consequence of Dengue Hemorrhagic Fever disease. On February until February 14, 2007, Dengue Hemorrhagic Fever has killed 54 persons of 4.638 cases (beside this is a picture spreading circle of DHF) .

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Hypertension ( high blood pressure disease ) is a certain disorder on blood vessel and heart that cause oxygen supply and nutrients substance that be carried by blood are blocked in to body tissues those necessity. Hypertension often is named as silent killer because it is counted to a killing disease without specific symptoms before, [...]

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Heart is body organ that include strong muscles and it is pumping blood that transfer oxygen and nutrition to all parts of body. Consequence of not apply healthy life styles like as: smoking, unbalance nutrients (obesity) and less physical activity (sports) can cause many dangerous of diseases one of all are coronary heart disease.
 
Coronary [...]

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Healthy lifestyles are the commonplace of peoples to apply their healthy life every day and avoid bad habit that can disturb the health.

Healthy lifestyles include as below:

Consume the food with balance nutrients, high of fibrous and low of fat.
Enforce physical activity thirty minute every day minimally.
Do not smoking.

Without enforce the healthy lifestyles can cause some [...]

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