Sport is a series of regular movement and be planned, which be enforced by aware with goal to increase functional ability of cell, organ and body system. And Health is the condition includes physic, mental and social which by whole is present in well condition and not only free from sick, deformity and weakness, along [...]

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An Experimental research about the effect of Balinese Baris Modern Dance toward Physical Fitness and Health has been done with result as below (Adiputra, on Seminar Kesehatan Olahraga, June, 2008):
Balinese Dance Movements reliable has an effect toward body composition. Body composition is body density, body fat, body weight without fat. By do regular dance movements [...]

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According to experts group, by sport we will find physical fitness. Generally physical fitness can be defined as an ability to adapt and comply of the environment demand. Maybe you have healthy body but you haven’t good physical fitness yet. Many athletes who are sick, but they have high level of physical fitness instead they [...]

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