Prerequisite before commit the sport or physical exercise, for the peoples whose have aged more than 40 years necessarily physician examination before commit the sport to prevent unwanted incident. Not be recommended to commit the sport if be found the condition as below (dr. Suwetra, on Seminar Kesehatan Olahraga, June 2008): Systolic blood pressure same [...]

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Mavis Lindgren a woman who on 60 years age about, began escaped because she had health problem and finally constituted a woman record holder on 11th marathon competition of Portland. And finally accordance with routine she participated on marathon competition in USA and England. White clarifies that walking accordance with regularly more benefit than all [...]

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Sport is a series of regular movement and be planned, which be enforced by aware with goal to increase functional ability of cell, organ and body system. And Health is the condition includes physic, mental and social which by whole is present in well condition and not only free from sick, deformity and weakness, along [...]

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An Experimental research about the effect of Balinese Baris Modern Dance toward Physical Fitness and Health has been done with result as below (dr. Adiputra, on Seminar Kesehatan Olahraga, June, 2008): Balinese Dance Movements reliable has an effect toward body composition. Body composition is body density, body fat, body weight without fat. By do regular [...]

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According to experts group, by sport we will find physical fitness. Generally physical fitness can be defined as an ability to adapt and comply of the environment demand. Maybe you have healthy body but you haven’t good physical fitness yet. Many athletes who are sick, but they have high level of physical fitness instead they [...]

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