SPORT AND PHYSICAL FITNESS

According to experts group, by sport we will find physical fitness. Generally physical fitness can be defined as an ability to adapt and comply of the environment demand. Maybe you have healthy body but you haven’t good physical fitness yet. Many athletes who are sick, but they have high level of physical fitness instead they can solve the record. An employee who has high level physical fitness will be able to carry out his task successfully. A sportsman who has high level physical fitness will be able to carry out his task in sport branch that be wrestled optimally. Healthy is a condition that includes physic, mental and social that by whole is in well condition and not only free from sick, deformity and weakness, along with productivity in accordance with social and economic. Fitness word has functioned almost same with freshness word. But freshness so contain meaning not only freshness of body, but so spiritual. And fitness more contains meaning about freshness body only.

Be found four key words need be given definition in order to be gotten the same perception i.e.: physical activity, sport, physical fitness and health.

Physical activity: the movement of body which is enforced by aware with goal to comply of basic needing of human life i.e.: physiologic and biologic, secure and peace senses, be loved, love and belonging, prestige, and self actuality.

Sport: amount of regular movement and be planned which be enforced by aware with goal to increase functional ability of cell, organ and body system.

Physical fitness: freshness of body. Physical fitness constitute of optimal ability to enforce daily task without experience significant exhaustion, along with still has reserve energy to do sudden task.

Health: the condition includes physic, mental and social that by whole is in well condition and not only free from sick, deformity and weakness, along with productivity in accordance with social and economic.

The aim of sport can be divided as below :

  • Education
  • Recreation
  • Physical fitness
  • Health
  • Achievement

Education sport: to educate in order sportive, discipline, be responsible, cooperation, honest and healthy. Recreation sport: happiness, gladness, relax and healthy. Health sport: sport activity to prevention and curative of diseases. Physical fitness sport: sport activity to get optimal ability to do daily task. Achievement sport: sport activity by using ability maximally to get achievement.

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